Cancer Prevention and the Steps You Can Take in 2025

February is National Cancer Prevention Month, and it's the perfect time for women to prioritize their health. Let's be honest, juggling work, family, and life can leave little time for ourselves. We often prioritize everyone else's needs – our children, our partners, our parents – and our own health can sometimes fall to the wayside. But let's be real, we can't pour from an empty cup. We need to prioritize our own well-being, and that starts with taking charge of our health.

Let's Talk Prevention

Cancer can affect anyone, but certain types are more common in women. Breast cancer, cervical cancer, and ovarian cancer are just a few examples. But the good news is that many cancers can be prevented or detected early through lifestyle changes, regular screenings, and staying informed.

Lifestyle Choices

This isn't about deprivation; it's about making conscious choices that nourish your body and mind. Embrace a vibrant diet filled with colorful fruits, vegetables, whole grains, and lean protein. Limit processed foods, sugary drinks, and excessive red meat consumption. Find physical activities you enjoy, whether it's dancing, hiking, swimming, or simply a brisk walk around the neighborhood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Hydration is key! Carry a water bottle and sip throughout the day to stay hydrated. Remember, excessive alcohol consumption increases the risk of several cancers, including breast and liver cancer. If you smoke, quitting is the single best thing you can do for your health. Finally, protect your skin from the sun. Did you know that about one in three women develop skin cancer in their lifetime? Limit sun exposure, especially during peak hours. Wear sunscreen with an SPF of 30 or higher, even on cloudy days, and seek shade whenever possible.

Regular Screenings

Regular screenings are crucial for early cancer detection. Breast cancer screenings, such as Mammograms and clinical breast exams, are vital for early detection and treatment. The American Cancer Society recommends these screenings as one in eight women in the US will develop invasive breast cancer, emphasizing the importance of early detection. Cervical cancer screenings, including Pap tests and HPV tests, are essential for early detection and treatment. The HPV vaccine can significantly reduce the risk of cervical, vaginal, vulvar, anal, and oral cancers. While there's no single definitive screening test for ovarian cancer, your doctor can discuss your risk factors and recommend appropriate screening options, such as transvaginal ultrasounds and blood tests for CA-125 levels.

Know Your Family History

Knowing your family history of cancer is crucial. Discuss your family history with your doctor. This information can help identify your individual risk factors and determine appropriate screening recommendations. For example, if you have a family history of breast cancer, you may benefit from earlier or more frequent mammograms or genetic testing.

Beyond the Basics

Finally, stress management plays a vital role in overall health and can impact cancer risk. Chronic stress can weaken the immune system, increasing the susceptibility to various health issues, including cancer. Incorporating stress-reducing techniques like yoga, meditation, and deep breathing exercises into your daily routine can significantly benefit your overall well-being and contribute to a stronger immune system.